How to Choose a Birth Doula

Taken from this article online .

1. Know how a doula can benefit you & your partner in pregnancy & in the birth of your child.
2. Learn the common misconceptions.
3. Contact the Certifying Organizations of Doulas. Childbirth International, for instance. Dona is one of the most popular though.
4. Search the internet, as most doulas are NOT listed in the Yellow Pages.
5. Contact your local La Leche League chapter.
   
6. Ask your care provider. Most have a list of local doulas.
7. At the interview, ask lots of questions & don't hold back.
8. Make sure your personalities mesh well together, as she will be involved in one of the most intimate environments ever.
9. Make sure you know her philosophies & biases. This DOES matter.
   

Kelly K, CD (CBI)

Using a Midwife AND a Doula

Does this combo work ?
Over half of the mothers I have attended to have had midwives & the midwives have always spoke positively of the support given. The parents, too.

I would like to hear from mothers who have had both, or who chose NOT to have a doula because they HAD a midwife attending- my curiosity was piqued from this blog post at a Doula Speaks.

Birth Circle- Mon the 9th

Hello, it is that time of the month again! (no, not THAT time!! Lol)

It is Birth Circle Time!

This coming up Tuesday, Feb. 9th at my home in Staunton.... 7-9 p.m.

Come, share, snack, laugh.

Informational Breastfeeding Clips

Free Informational Breastfeeding Clips by http://www.breastfeeding.com/ , a reputable site for all things breastfeeding, all the time.

Many subjects covered, 57 clips on 10 different subjects. I think any nursing mother or pregnant mom preparing to breastfeed will find this site very useful.

Here is the direct link to the videos: VIDEOS

Home Care for New Moms

This is one of the most thourough articles I have found about new mothers, after they give birth to their baby, whether it is a home birth or a hospital birth, this protocol should be followed for maximum success in breastfeeding the baby.

HOME CARE INSTRUCTIONS FOR THE NEW MOTHER

Orgasmic Birth on 20/20 TONIGHT!

Some women even say that instead of agony, childbirth can be ecstasy.

"...the goal is not necessarily an actual orgasm."
"I hope women watching and men watching don't feel that what we're saying is, every woman should have an orgasmic birth," she said. "Our message is that women can journey through labor and birth in all different ways. And there are a lot more options out there, to make this a positive and pleasurable experience."

Watch the story Friday on "20/20" at 10 p.m. ET

Orgasmic Birth, January 2nd, 2009... that's tonight!

Judging Progress in Labor

Dilation is not the only thing happening when a mother is laboring to deliver her child.
She can take weeks to dilate or hours. So, that is not always a good marker.
More importantly is the position of the baby in relation to the cervix (the stations) & how "ripe" the cervix actually is. (effacement)
Even more important is the emotional "map" of labor.
Follow this link at the Birthing Naturally website to see what emotional checkpoints that a support person can learn to recognize, as to how labor is progressing through each of the stages of labor.

• Pre-Labor
• Early Labor
• Active Labor
• Transition
• Pushing

Pelvic Pain in Pregnancy

I am writing today about Pelvic Pain in pregnancy, as a client of mine has been struggling with this for a while.

Specifically, I am thinking, as she mentioned to me, that it may be SPD (Symphysis Pubis Dysfunction) It occurs when the symphysis pubis joint becomes sufficiently relaxed to allow significant 'gapping' or instability in the pelvic girdle.

SPD is a result of a combination of factors:

• an altered pelvic load
• hormonal and biochemical alterations causing ligament laxity and,
• a weakening of pelvic and core musculature during pregnancy
  

You may have SPD if you have one or more of the following:

• localised to your symphysis pubis, (see pic) including shooting, stabbing and burning pains, grinding and audible clicking sensations and/or persistent discomfort.
  
• Pain radiating to lower abdomen, groin, perineum, thigh, leg and back
  
• Difficulty in walking, climbing up or down stairs, rising up from a chair, impaired weight bearing activities, e.g. standing on one leg or lifting/parting the legs, turning in bed, getting out of the car
  
  

Here are some things pregnant women with SPD can do to minimize their discomfort.

Make a "nest" of pillows for a more restful sleep!

• Avoid activities which cause discomfort, e.g. lifting, carrying, prolonged standing, walking and strenuous exercise


• Rest more frequently in a position which is comfortable, such as:
  lying with your knees bent and supported
  lying on your side with a pillow between your knees
  sitting with your knees slightly apart
  avoid sitting with legs crossed.


• Mild to moderate exercise, including abdominal wall and pelvic floor exercises, is acceptable.


• Avoid straddling and squatting movements, which means moving with knees apart (hip abduction), when getting in and out of car.


• Try to keep knees together, while
  getting in and out of bed.


• When moving in bed, try to keep legs together particularly when moving from side to side.


• Do not push with one foot as this will worsen the pain.


• Push equally with both feet to move about the bed.
  
• Adopt good posture, avoid bending and twisting.
  
• If swimming, avoid the breast-stroke with the legs kicking outwards.
  
• Ice packs can be used for five minutes at a time or an ice cube can be rubbed on the symphysis pubis for 20–30 seconds

Wear a maternity support belt for maximum stability.

The height of fashion, all the moms are wearing them!! :)

Most of this post material taken from: http://mcr.coreconcepts.com.sg/what-is-symphysis-pubis-dysfunction-spd/